Compared to What?!

"I'm not sure how we're supposed to be feeling at [our age]." That was a friend's reply to a recent check-in text in which I asked the lame old question, How're you doing? First, I chuckled, but then I got to thinking about her frank remarks on life-after-youth.

Most of us find ourselves dealing with a few new health issues after retirement. If we're lucky, it's only life-altering stuff, not life-threatening. Maybe some joint issues that affect our movements in new and mysterious ways. Or a pricy prescription that has us seriously considering Tom Selleck's reverse mortgage pitches. Or maybe we just feel like the bounce in our step has been replaced by arch support inserts.

Can It ReallyBe That Easy?

To this seeker of simplicity, the article headline was like a jig spinner dangled before a hungry walleye: Seven Simple Ways to Improve Your Life. So, I bit.

aging, baby boomers, graceful aging, grateful aging, health and wellness, humor, Inspiration, WellnessSue Anne KirkhamMarch 1, 2024Healthy Aging, The Simple Life, Breathe Listen Love, Breath Work for wellness, hug therapy, easy lifestyle tweaks, listen breathe loveComment

New Year's Absolutions

I've been thinking about things in my life I'd like to revise in 2024. Not alone in that, certainly. Virtually every newspaper or magazine you pick up this time of year reminds us of our obligation to take advantage of a fresh start, a new beginning, a clean slate, and all the other clichéd redundancies.

But this year I felt a need to approach things a bit differently.

baby boomers, Christian Witness, Christians and coveting, faith, graceful aging, grateful aging, Inspiration, Personal GrowthSue Anne KirkhamJanuary 18, 2024Resolutions, New Year's resolutions, forgiveness, sufficiency Comment

The Sound of Silence

Noise has always bothered me. The kaboom of Independence Day fireworks made me cower as a child. The roar of the State Fair midway sent me running in search of a saner space as a teenager. And as a 20-something, the frantic buzzing of rush hour traffic while waiting for a bus left me straining for escape.

As an adult,

It's Just a Number, Right?

How old are you? The blunt question came hurtling out of the blue, from a woman I had met only minutes before.

aging, baby boomers, coping and readjusting, graceful aging, grateful aging, Inspiration, Personal GrowthSue Anne KirkhamNovember 7, 2023Baby Boomers, age means nothing, how old is old?, seventy-something and thriving, 75 aliveComment

Seeking Serenity in a Turbulent World

I went neighborhood bathing before breakfast today.

Before your eyebrows disappear into your hairline, this did not involve my playing Goldilocks with various neighbors' bathtubs. In fact, no shocking display of inappropriate behavior was involved. This early morning ritual of ambling the winding streets surrounding my townhouse cluster is simply my version of what trendy types call "forest bathing."

Anxiety in today's world, baby boomers, faith, graceful aging, grateful aging, health and wellness, help and hope for anxiety, humor, Inspiration, Modern Life, Personal Growth, WellnessSue Anne KirkhamOctober 19, 2023Forest bathing, God's peace, peace of mind, finding tranquility, Christian Inspiration Comment

Influencers vs. Inspirers

Influencer. It's a fairly recent coinage. Online references paint the picture of someone who wields the power to affect purchasing decisions because of their authority, knowledge, position, or simply because they've You-tubed their way into the hearts of a large number of followers. Those who exploit their public popularity in order to steer public opinion and shape political thought also figure in.

faith, Faith & Courage, graceful aging, grateful aging, Human Interest, Modern LifeSue Anne KirkhamMay 24, 2023influencers, Kardashians, inspiring people, rap star influencers, sports star role models, celebrity influencers, Inspiration, inspiring individuals, Sue Anne Kirkham Comment

Happiness Is . . .

It's time for some happy talk. So dive in for the latest in practical and research-based formulas for reclaiming bright spirits in a world that feeds our fears and insecurities as if it were tossing peanuts to hungry zoo animals.

Advice, Anxiety in today's world, baby boomers, graceful aging, grateful aging, health and wellness, Inspiration, Personal Growth, WellnessSue Anne KirkhamMarch 24, 2023The Happiness Course, brighten your day, the glass is full, choosing joy, Sue Anne Kirkham Comments

I Make Me Sick!

Wellness, Inspiration, health and wellness, graceful aging, grateful aging, coping and readjusting, baby boomers, Chronic Fatigue SyndromeSue Anne KirkhamJanuary 2, 2023CFS, New Year's attitude readjustment, Sue Anne Kirkham, neurochemicals Comment

Quotes to Laugh By

Okay, so I promised you some interesting quotes from the hidden depths of my bloated file cabinet. And yes, I am late in fulfilling that promise.

But if you knew the state of my filing system—not great—and the number of lengthy quotation books on my shelves (actually it's five), you'd understand the delay.

After some sifting, I came up with a few distinct categories. Choose your favorite or explore them all.

baby boomers, clean humor, graceful aging, InspirationSue Anne KirkhamSeptember 20, 2022Sue Anne Kirkham, Humor, Inspiring Quotes Comment

A Salty Topic to Chew On

baby boomers, health and wellness, grateful aging, graceful agingSue Anne KirkhamAugust 25, 2022salt addiction, atrial fibrilation, Mark Twain quotes, Sue Anne Kirkham, cardiac ablation Comments

My Year of Falling Apart

It all started with a broken tooth. I'd been wanting to replace it with an implant for some time. But once I made an appointment with the periodontist and recovered from the sticker shock, other maladies started sprouting like dandelions.

I moved last year. Stuff got postponed. When I finally got around to my overdue vision exam, it revealed lens-clouding cataracts. I had no idea. Two sessions of computer-guided lens replacement lifted the veil and I am now blessed with perfect distance vision. Miraculous.

Equipped with better eyesight, I notice that my left knee looks like a relief map of the Nile. Since the offensive bulging vein impedes my exercise efforts, I head to the vein specialist for a series of injections followed by two weeks in a compression stocking. Okay. No biggie.

Now, just as I am making appointments for the final incisor placement,

aging, baby boomers, humor, graceful aging, grateful agingSue Anne KirkhamJuly 31, 2020Boomers aging gratefully, American health care, tooth implants, eyelid lifts, Mohs surgery, phyisical therapy, physical therapy, 2020 diary Comments

Recipes for Life